2020 has been a year that has put unprecedented stress on relationships. Navigating a global pandemic; increasing tensions between law enforcement and communities that have amplified demands for racial justice and accountability; Non-Traditional Instruction (NTI) educational programs that have led many families to name their experiences as akin to homeschooling that they may not have […]
Support for Protesters, Black Lives Matter Advocates, and Allies
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
Your Guide to Surviving the Election
Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]
Unique Ways Client’s Can Benefit From Virtual Therapy
About 5 months ago now, I wrote a blog exploring the new rise in virtual therapy, not realizing how long this pandemic would force us to continue to see client’s virtually. Now, 5 months in… I am getting to live in a new reality in which, virtual therapy is here to stay and has quite […]
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