We are so excited this week to share insights from our guest blogger, Natalie Senninger, RDN, LD. Natalie is a licensed and registered dietician in Kentucky and started Nutrition502 where she is passionate about both the mental and physical aspects of health. Check out her blog below! Happy 2019! It’s a new year and with a […]
5 Things Super Successful People Do Before 8 am
This week we are lucky to have Cynthia Williams of 502 Fit Pass as our guest blogger! Check out her blog below and learn more about her program at https://www.cynthiawilliamsfitness.com/ Rise and shine! Morning time just became your new best friend. That’s right, early rising is a common trait found in many CEO’s, government officials, […]
Dear Teenager, I see you: You Are Not Alone.
Dear Teenager, I’m writing to tell you that I see you. I see you struggling to find your place in a crowded room. Afterall, it can be really hard navigating all of those complicated social circles. One misstep and you could potentially end up being the highlight of everyone’s Twitter feed. I wonder if you […]
A Year of Gratitude
Have you heard about Gina Hamadey’s “thank you year?” It’s one woman’s attempt at writing a thank you note every day for one year in efforts to connect with those around her and express gratitude. Hamadey initially started writing thank you notes for a food drive she had organized, while commuting on the train from […]
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