There’s an App For That! It is amazing the number of Apps there are out there! Apps are designed to entertain us, make our daily lives more simple but can they really help us with our mental health too? Maybe! You may have already seen many of the Apps, there are literally hundreds that you […]
Why Everyone Must Take a Vacation
Vacations! Everyone loves a great vacation, right?. So then why do the number of unused Vacations Days in the US continue to hit record highs? WASHINGTON, June 14, 2016 /PRNewswire-USNewswire/ — American workers took slightly more vacation in 2015, up to 16.2 days from 16.0 days the year before, according to new research from Project: Time Off. […]
Celebrating the Holidays After Loss
Moving on after the loss of a loved one can take a long time. During the holidays it’s not uncommon for grief to resurface, leaving us feeling depressed or distant at a time when we’re supposed to be gathering and celebrating. If your loss is more recent, the absence of a loved one may be especially […]
Art as therapy
The artist Edvard Munch, best known for “The Scream,” created a series of expressive paintings throughout his life with titles like “Jealousy,” “Anxiety” and “Melancholy.”“The Scream” was based on a real life hallucination that left him feeling anxious and melancholic (some psychologists believe he had bipolar disorder with psychosis based on his journals). For Munch […]
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