Many of us love the feeling of the changing seasons, especially when the fall arrives. Bring on the flannel, comfy sweaters, and pumpkin spice lattes! But as the season continues to move towards winter, our daylight gets shorter and weather gets more dreary, many of us can find ourselves feeling somewhat down (SAD Lamps, anyone?). […]
Quick and Easy ways to lower your stress anytime, anyplace, anywhere!!
Ever been at work and felt like if you received one more phone call, one more email, or one more problem erupted you were going to lose your mind? Ever been home with your family and felt like if you had to answer any more questions, fix any more issues or listen to any more […]
Mindfulness Monday: Four Simple Ways to Integrate Mindfulness Into Your Everyday Life
What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.-mindful.org Mindfulness is something that we all possess; yet, it is hard to access unless we put it into practice. According to […]
Welcome Spring With A Mindful Walk
Here’s a challenge for your Monday – take two minutes to read this post and spend the next ten minutes taking action! With spring finally here and the beautiful weather outside, it would be a shame not to get out and enjoy it! Which is why I’m encouraging you today to take a Mindful Walk. […]
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