This year, as the holidays gain momentum, many folks are having to re-consider how they celebrate and make meaning of this time of year. For many, the basis of the holidays relates to their religious faith and remembering why they are here, as part of honoring their Creator, whereas for others, it focuses on honoring […]
Take a minute to think over the emotions you’ve experienced over the past few months as we have truly started to call attention to the racial injustice throughout our city, state, and country. Anger? Exhaustion? Anxiety? Loneliness? Hopelessness? For many people, these feelings extend well beyond just the past few months. These feelings are valid, […]
Lately I’ve seen many helpful articles normalizing (that’s a therapist term for “letting the client know this feeling/thought/action/experience is normal”) all the feelings you might be feeling right now during COVID-19 shut downs. The same articles give tips on ways to care for yourself, many just as vague as the phrases above.
May is Mental Health Month and Northstar is proud to co-sponsor Mental Health Month in the Ville…