I’ll be honest. I’m not sure I want to reflect on this year. If that movie Endless Sunshine of the Spotless Mind was real, I might just ask to have this year erased from my memory. Obviously, that’s not an option, so let’s go with Plan B. Plan B of course is doing the “therapeutic […]
Coping with Chaos: Choosing Calm in an Ever-Changing World
If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years. You are not alone. Being a human is hard, and being a human facing the […]
SAD in 2020: Navigating Seasonal Affective Disorder During a Worldwide Pandemic
Many people annually brace themselves for the return of colder temperatures, less sunlight and the possibility of seasonal depression, officially termed Seasonal Affective Disorder (SAD). This type of depression typically impacts roughly 5 percent of people living in the United States but one must wonder how living during a pandemic will impact that number. The […]
Unique Ways Client’s Can Benefit From Virtual Therapy
About 5 months ago now, I wrote a blog exploring the new rise in virtual therapy, not realizing how long this pandemic would force us to continue to see client’s virtually. Now, 5 months in… I am getting to live in a new reality in which, virtual therapy is here to stay and has quite […]
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