For anyone living with a strong inner critic, the experience can be extremely limiting and upsetting. The good news is, you don’t have to live with your inner critic’s voice nagging you.
5 Minute Mindfulness: Simple Steps to De-Stress Your January
As we jump into January, you may experience different waves of emotion from anxiety, to hope, overwhelm and anticipation. There is a lot of unknown to the year ahead and the shift from a holiday break to the gray, busy-ness of January can be a difficult transition. With that said, I wanted to share a […]
A reflection on 2020
What a year it’s been! I am sure some of us are feeling all kinds of ways about the end of this year. It’s been a historic year. Running out of toilet paper, sanitizer and hand soap were a very real struggle for some (most) of us! I for starters, did experience the stress of […]
Sweater as Metaphor: To Power Through or Acknowledge Mistakes?
I often dive into projects, and knitting was no exception–I decided that nothing in particular was stopping me from knitting sweaters, and went for it. I made one very plain sweater, and then knit a complicated multi-color pattern, entering my second sweater into the state fair and winning second place in the Fair Isle knitting […]
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