As a therapist working closely with children and families, this time of year always prompts reflection, and preparation. While kids may still be soaking up the last rays of summer, parents often feel the creeping pressure of the back-to-school transition. The shift from relaxed summer routines to structured school days can be jarring, for both […]
The Power of Effort: How Praising Kids’ Effort Over Intelligence Shapes Success
As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
Navigating Back-to-School Stress: Fostering Responsibility and a Strong Work Ethic in Your Child
As the school year kicks into high gear, students are facing a surge of assignments, homework, and tests. With a flurry of due dates and responsibilities, it’s easy for kids to feel overwhelmed. Many children lack an inherent sense of responsibility and work ethic, which means they often need guidance to develop these crucial skills. […]
Anxiety in Children
Understanding Anxiety in Children: Recognizing Warning Signs, Triggers, and Effective Communication Strategies Anxiety in children is a prevalent mental health issue that can significantly impact their overall well-being and development. Being able to recognize the warning signs, identify the common triggers, and understand behaviors in children associated with anxiety are helpful for parents, educators, and caregivers. […]
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