As we set our clocks forward for daylight savings time, many of us groan at the lost hour of sleep. However, this shift in time can also be a powerful mental health booster! It means we get longer daylight hours!! While the adjustment can be challenging, this seasonal change can also positively impact mood, energy, […]
Ice, Ice Baby! A Look Ahead on Caring For Yourself As The Cold Months Approach!
Although it is always important to take care of yourself, it is CRUCIAL during the cold months! As these cold months approach, it is almost inevitable that our body feels the shift with the weather. Because of this, it is always a good idea to be ahead and create a game plan for how you […]
Reigniting The Flame
Love is like a bonfire– it must be cared for because if it isn’t, it will burn out over time. Although keeping a bonfire active seems so easy to do, it can gradually start to fade away if not given enough time and attention. Like a bonfire, we as humans must care for our relationship/marriage […]
The Most Wonderful Time of The Year?
It is the most wonderful time of the year, right?! For some, maybe so! This time of the year for many is full of decorating Christmas trees, opening gifts with family and friends, and continuing on with old family traditions that have been around for years and years. For others, the holidays raise feelings of […]