Grief is the deep pain or sorrow we feel when we lose someone or something of great important to us. It can also be deep pain of what we have envisioned verses what is. Grief presents went we lose a person, a relationship, a sense of identity, or even a life path we once counted […]
Being Mindful!
How do we slow down our thinking and take time for ourselves? I’m sure you have heard “be mindful.” That sounds wonderful, but how can we put this into practice? My thoughts about being mindful in our day-to-day lives is to be in the present moment. Try to stop thinking about future problems or tasks […]
The Importance of Self-compassion
Many of us are really hard on ourselves and experience negative internal dialogues. These internal dialogues show up in every part of our lives, including work, home, when we’re out to dinner with friends, in our relationships, etc. How many times have things like “that was stupid to say” or “You should have…,” circled in […]
Year End Review….
As 2024 ends, I encourage you to take a few minutes to reflect on the highs, lows, and all the in-betweens. Doing so can foster gratitude for the things you have overcome, endured, and areas in which you’ve grown. It can also give you direction for areas in which you want to improve or grow in […]