Many of us are really hard on ourselves and experience negative internal dialogues. These internal dialogues show up in every part of our lives, including work, home, when we’re out to dinner with friends, in our relationships, etc. How many times have things like “that was stupid to say” or “You should have…,” circled in […]
Year End Review….
As 2024 ends, I encourage you to take a few minutes to reflect on the highs, lows, and all the in-betweens. Doing so can foster gratitude for the things you have overcome, endured, and areas in which you’ve grown. It can also give you direction for areas in which you want to improve or grow in […]
Winter is Here…
Have you noticed that since the end of the holiday rush you have been feeling more down or depressed? It seems like once the holidays are over and we head into the winter months, we sometimes start to feel the “winter blues.” It is GREY a lot outside and it gets dark so early that we […]
“Life is like a Box of Chocolates”
By: Sara Schuhmann, LMFT, LCSW You are probably familiar with the quote from Forrest Gump that says “Life is like a box of chocolates. You never know what you’re going to get”(Zemeckis,1994). I have heard this a million times, but when I recently watched that movie, my thoughts went a little deeper and I thought […]