As the school year kicks into high gear, students are facing a surge of assignments, homework, and tests. With a flurry of due dates and responsibilities, it’s easy for kids to feel overwhelmed. Many children lack an inherent sense of responsibility and work ethic, which means they often need guidance to develop these crucial skills. […]
Anxiety in Children
Understanding Anxiety in Children: Recognizing Warning Signs, Triggers, and Effective Communication Strategies Anxiety in children is a prevalent mental health issue that can significantly impact their overall well-being and development. Being able to recognize the warning signs, identify the common triggers, and understand behaviors in children associated with anxiety are helpful for parents, educators, and caregivers. […]
Riding the Wave: The Art of Surrender
“Ride the wave” is a surfing phrase we’ve all heard. People say this when they’re encouraging someone to lean into whatever is happening, especially when it’s difficult. In life, we have plenty of waves that come our way, and there is an art to learning when and how to ride those waves. The art of […]
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
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