As the school year kicks into high gear, students are facing a surge of assignments, homework, and tests. With a flurry of due dates and responsibilities, it’s easy for kids to feel overwhelmed. Many children lack an inherent sense of responsibility and work ethic, which means they often need guidance to develop these crucial skills. […]
School’s out for summer! How to help keep your kid’s mental health in check this school break.
Temperatures are rising and school is almost out! Summer can be an amazing, carefree time for children, with fewer responsibilities and more downtime. Summer and no school to occupy the day can also mean less immediate contact with peers and fewer built-in activities to keep your kid busy. In some cases, creating an increased sense […]
Love yourself like you love your best friend
Hearts, candlelit dinners, flowers, chocolates and teddy bears serve as classic symbols of love. February is a month that focuses on interpersonal love with a romantic partner or with your besties; from Valentine’s Day and Galentine’s celebrations, love is on the minds of most. One form of love that shouldn’t be overlooked is self-love, or […]
How to protect your mental health during spooky season
Spooky season is here whether we love or dread it. Read on to find some tips for protecting your mental health during this frightening time of year.