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You are here: Home / Archives for Ashley Dountz

Finishing the School Year Strong: A practical guide to stress & anxiety management 

Spring is in the air and as the end of the school year approaches, students often feel a mix of excitement, anticipation, and – unfortunately – stress. With final exams, projects, and the pressure to perform well, it’s easy to become overwhelmed. But it’s important to remember that while stress is a natural response to […]

Navigating Back-to-School Stress: Fostering Responsibility and a Strong Work Ethic in Your Child 

As the school year kicks into high gear, students are facing a surge of assignments, homework, and tests. With a flurry of due dates and responsibilities, it’s easy for kids to feel overwhelmed. Many children lack an inherent sense of responsibility and work ethic, which means they often need guidance to develop these crucial skills. […]

School’s out for summer! How to help keep your kid’s mental health in check this school break. 

Temperatures are rising and school is almost out!  Summer can be an amazing, carefree time for children, with fewer responsibilities and more downtime. Summer and no school to occupy the day can also mean less immediate contact with peers and fewer built-in activities to keep your kid busy. In some cases, creating an increased sense […]

Love yourself like you love your best friend 

Hearts, candlelit dinners, flowers, chocolates and teddy bears serve as classic symbols of love. February is a month that focuses on interpersonal love with a romantic partner or with your besties; from Valentine’s Day and Galentine’s celebrations, love is on the minds of most. One form of love that shouldn’t be overlooked is self-love, or […]

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Author Profile


Ashley Dountz
LCSW [she/her]

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Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
  • Amanda Villaveces
  • Andrew Swan
  • April Smith English
  • Ashley Dountz
  • Bailey Mortis
  • Beth Truman
  • Carol Ann Isbell
  • Carsyn Kidwell
  • Coralie McEachron
  • Cynthia Rigdon
  • Danielle Ludlum
  • Frances Mican
  • Haley Klein
  • Jennifer Coulter
  • Kary Stivers
  • Kristin Tribbett
  • Lauren McGrath
  • Megan Henderson
  • Meredith Edelen
  • Nikki Heekin
  • Northstar Guest Author
  • Rachel Heyne
  • Sara Hagan
  • Sara Schuhmann

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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