A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
Contempt in Relationships: A Silent Killer Impacting Love and Health
Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
The Most Wonderful Time of The Year?
It is the most wonderful time of the year, right?! For some, maybe so! This time of the year for many is full of decorating Christmas trees, opening gifts with family and friends, and continuing on with old family traditions that have been around for years and years. For others, the holidays raise feelings of […]
Grieving through the Holidays
Despite not being a new issue, and certainly one that has garnered much attention and discussion, grief during the holidays is real and heavy and hard. I was hesitant to choose this topic as the holidays are supposed to be cheerful and positive, but I wanted to shed some light on how others may be […]
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