With the holiday season rapidly approaching, stress levels are likely to increase as schedules can get busier, money can get tighter, and relationships can be tested. When stress and anxiety increase, individuals begin looking for effective ways to reduce or control it. For many individuals this can be an activity such as yoga, meditation, or […]
Maintaining Wellness in the Fall & Winter
Are you feeling sluggish after too much Halloween candy? Or finding yourself wanting to stay cuddled inside more and more? If so, you’re not alone. It is normal, particularly in the fall and winter, to allow our bodies to slow down and crave rich, heavy foods. However, it can also be incredibly easy to over […]
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