What’s so wrong with the word “but”? Read more to see what possibilities can grow!
Self-Gaslighting: What It Is, Examples, & How to Achieve a Kinder Balance
Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
The Dear Man Skill: an effective communication skill
The DEAR MAN skill is a strategy for communicating effectively and will help you express your wants and needs in a way that is respectful to yourself and others.
What to Say When You Don’t Know What to Say
Whether it’s a funeral, crisis, divorce, breakup, sick family member, or another difficult life moment, knowing how to respond to someone who needs you can be difficult. Don’t beat yourself up for not knowing; try one of the following phrases to support a person close to you.