Expectations accompany us into every part of our lives regardless of whether we recognize their presence. Sometimes, we intentionally create these expectations, whereas other times they’re unintentionally present due to the narratives that our minds create based on many factors. Cultural norms, family upbringing, personality, and previous experiences all come together to form narratives of […]
Book Review: The Perfectionist’s Guide to Losing Control
A review of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler When my friend told me about “The Perfectionist’s Guide to Losing Control” I was initially skeptical. I don’t personally resonate with the label of perfectionist, and for others my gut reaction was to think about how […]
What are Coping Skills?
Coping skills are strategies or tools a person uses in the moment to help manage stressful emotions. Stressful emotions can include feeling anger, anxiety, fear, sadness, frustration, and guilt. Coping skills can be categorized into two groups: problem-focused coping or emotion-focused coping. Problem-focused coping aims to address the problem causing the stress, such as creating […]
Anxiety in Children
Understanding Anxiety in Children: Recognizing Warning Signs, Triggers, and Effective Communication Strategies Anxiety in children is a prevalent mental health issue that can significantly impact their overall well-being and development. Being able to recognize the warning signs, identify the common triggers, and understand behaviors in children associated with anxiety are helpful for parents, educators, and caregivers. […]
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