Although it is always important to take care of yourself, it is CRUCIAL during the cold months! As these cold months approach, it is almost inevitable that our body feels the shift with the weather. Because of this, it is always a good idea to be ahead and create a game plan for how you […]

Expectations accompany us into every part of our lives regardless of whether we recognize their presence. Sometimes, we intentionally create these expectations, whereas other times they’re unintentionally present due to the narratives that our minds create based on many factors. Cultural norms, family upbringing, personality, and previous experiences all come together to form narratives of […]

A review of The Perfectionist’s Guide to Losing Control: A Path to Peace and Power by Katherine Morgan Schafler When my friend told me about “The Perfectionist’s Guide to Losing Control” I was initially skeptical. I don’t personally resonate with the label of perfectionist, and for others my gut reaction was to think about how […]