Lately, I’ve been reflecting on the real power of spring cleaning, and it hit me that it’s not just about scrubbing and organizing—it’s a way to refresh my mind and emotions too. Every year, I look forward to it, but this time, I’m really starting to see how much it helps me let go of […]
Why You Should Practice Hard Conversations Ahead of Time
Tough conversations with people in our lives, whether it be friends, family, co-workers, or partners are never easy. Worth it, yes, but easy, no. So, when the time comes that you feel like you have something to cover with someone, why is it a good idea to practice these conversation multiple times before you actually have […]
Finishing the School Year Strong: A practical guide to stress & anxiety management
Spring is in the air and as the end of the school year approaches, students often feel a mix of excitement, anticipation, and – unfortunately – stress. With final exams, projects, and the pressure to perform well, it’s easy to become overwhelmed. But it’s important to remember that while stress is a natural response to […]
The Importance of Self-compassion
Many of us are really hard on ourselves and experience negative internal dialogues. These internal dialogues show up in every part of our lives, including work, home, when we’re out to dinner with friends, in our relationships, etc. How many times have things like “that was stupid to say” or “You should have…,” circled in […]
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