Many of us are really hard on ourselves and experience negative internal dialogues. These internal dialogues show up in every part of our lives, including work, home, when we’re out to dinner with friends, in our relationships, etc. How many times have things like “that was stupid to say” or “You should have…,” circled in […]

As we set our clocks forward for daylight savings time, many of us groan at the lost hour of sleep. However, this shift in time can also be a powerful mental health booster! It means we get longer daylight hours!! While the adjustment can be challenging, this seasonal change can also positively impact mood, energy, […]

It can be overwhelming to decipher the roles in mental health care. Let’s break it down.  Therapists: Therapists typically have a master’s degree in counseling, marriage and family therapy, or social work, plus supervised clinical experience. These professionals provide talk therapy for a wide range of issues (anxiety, depression, relationship problems, etc.). They often have […]

As we usher in the New Year, many of us set ambitious resolutions with the hope of creating positive changes in our lives. However, it’s common for these resolutions to falter, leaving us feeling discouraged and frustrated. As we continue you in the New Year, I want to offer you some thoughts on how to […]