As 2024 ends, I encourage you to take a few minutes to reflect on the highs, lows, and all the in-betweens. Doing so can foster gratitude for the things you have overcome, endured, and areas in which you’ve grown. It can also give you direction for areas in which you want to improve or grow in […]
The Winter Blues
Book Review: Guilty Pleasure Reading, Minus the Guilt
Alright, let’s get real. Holidays are coming up and I haven’t finalized my travel plans yet, even though I’m juggling holidays in three states (none of which border each other). It’s getting dark out much earlier, and the weather is getting downright wintry in Minnesota! Earlier in November there was some sort of major political […]
Ice, Ice Baby! A Look Ahead on Caring For Yourself As The Cold Months Approach!
Although it is always important to take care of yourself, it is CRUCIAL during the cold months! As these cold months approach, it is almost inevitable that our body feels the shift with the weather. Because of this, it is always a good idea to be ahead and create a game plan for how you […]
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