Grief is the deep pain or sorrow we feel when we lose someone or something of great important to us. It can also be deep pain of what we have envisioned verses what is. Grief presents went we lose a person, a relationship, a sense of identity, or even a life path we once counted […]

Mental health treatment has come a long way, and psychiatric medications play a vital role in helping many individuals manage their conditions effectively. However, despite their benefits, there are several misconceptions and myths surrounding psychiatric medications that can prevent people from seeking the help they need. Let’s address some of the most common myths and […]

How do we slow down our thinking and take time for ourselves? I’m sure you have heard “be mindful.” That sounds wonderful, but how can we put this into practice? My thoughts about being mindful in our day-to-day lives is to be in the present moment. Try to stop thinking about future problems or tasks […]

Deciding whether to take mental health medication is deeply personal. It’s not about weakness, it’s about finding the right tools to feel better. Here are some signs it might be time to consider it: 1. Daily Life Feels Unmanageable If your mental health is making it hard to work, connect with others, or take care […]