Grief is the deep pain or sorrow we feel when we lose someone or something of great important to us. It can also be deep pain of what we have envisioned verses what is. Grief presents went we lose a person, a relationship, a sense of identity, or even a life path we once counted […]
Addressing Common Myths about Mental Health Medication
Mental health treatment has come a long way, and psychiatric medications play a vital role in helping many individuals manage their conditions effectively. However, despite their benefits, there are several misconceptions and myths surrounding psychiatric medications that can prevent people from seeking the help they need. Let’s address some of the most common myths and […]
Challenging My Inner Critic & Improving My Self-Esteem
Sometimes the loudest voice in the lowest moments is the inner critic, the one that insists it’s never enough, never doing enough, and will never get it “right.” What makes this voice striking is how automatic it can be. Often it slips in unnoticed, like background noise. It criticizes appearance, second-guesses words, and rewrites successes […]
Helping Kids Transition from Summer Break to the School Year
As a therapist working closely with children and families, this time of year always prompts reflection, and preparation. While kids may still be soaking up the last rays of summer, parents often feel the creeping pressure of the back-to-school transition. The shift from relaxed summer routines to structured school days can be jarring, for both […]
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