The “Reward” of Social Media It is no mystery that social media and mental health struggles are correlated for many of today’s population. Yet many of us still find ourselves very connected and coming back for more from this virtual world. Why is that? There are many factors but to highlight a few: -Social media […]
Personal Growth in a Pandemic (Yes… We’re unfortunately still talking about/ in a pandemic.)
We’re about three weeks into the New Year and a lot has developed but not a lot has really changed. As we continue to navigate our current climate I want to explore how our previous year isn’t one that we should totally “leave behind.” 2020 was a trying year for everyone. For many of us, […]
How to Honor Your Boundaries During This Holiday Season
It may seem a little early, but based on what I see every year, it is never too early to starting contemplating boundaries with our loved ones. I don’t know if there is another time of year, quite like the holidays, that we are meet with so many demands from every direction. Whether it is […]
Unique Ways Client’s Can Benefit From Virtual Therapy
About 5 months ago now, I wrote a blog exploring the new rise in virtual therapy, not realizing how long this pandemic would force us to continue to see client’s virtually. Now, 5 months in… I am getting to live in a new reality in which, virtual therapy is here to stay and has quite […]
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