Have you ever said something to your partner, only to feel like they heard a completely different message? Misunderstandings like these are common in relationships and can lead to frustration, loneliness, and even a breakdown of trust over time. Explore why this happens, how it impacts relationships, and practical strategies to bridge the gap and foster deeper connection.
Unlocking the Secrets of Happiness and Longevity: Lessons from the Blue Zones
In the quest to understand the keys to happiness and longevity, researchers have explored countless factors, from diet to lifestyle. Among these efforts, National Geographic embarked on a groundbreaking journey to identify and study “Blue Zones”—regions of the world where people routinely live past the age of 100 while maintaining health and vitality. Led by […]
The Hidden Pain of Ghosting: Navigating Anxiety, Self-Doubt, and Missed Conversations
Ghosting robs the other person of something important: the opportunity for a healthy conversation.
An Interview with Jennifer Kramer, ATR-BC, LPAT
Recently I was able to talk with Jennifer Kramer, ATR-BC, LPAT, regarding her new book, The Uncommon Guide to Healing from Narcissistic Abuse. Before jumping into the interview, first let’s learn a little bit about her: Jennifer Kramer is an artist, Licensed Professional Art Therapist, online coach, and podcast host who helps women overcome the […]
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