A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
Reigniting The Flame
Love is like a bonfire– it must be cared for because if it isn’t, it will burn out over time. Although keeping a bonfire active seems so easy to do, it can gradually start to fade away if not given enough time and attention. Like a bonfire, we as humans must care for our relationship/marriage […]
I love you, but…
What’s so wrong with the word “but”? Read more to see what possibilities can grow!
Contempt in Relationships: A Silent Killer Impacting Love and Health
Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
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