Seasonal affective disorder or SAD, is approaching us with the start of fall, read more to find out ways to help.
How to Honor Your Boundaries During This Holiday Season
It may seem a little early, but based on what I see every year, it is never too early to starting contemplating boundaries with our loved ones. I don’t know if there is another time of year, quite like the holidays, that we are meet with so many demands from every direction. Whether it is […]
SAD in 2020: Navigating Seasonal Affective Disorder During a Worldwide Pandemic
Many people annually brace themselves for the return of colder temperatures, less sunlight and the possibility of seasonal depression, officially termed Seasonal Affective Disorder (SAD). This type of depression typically impacts roughly 5 percent of people living in the United States but one must wonder how living during a pandemic will impact that number. The […]