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You are here: Home / Archives for Northstar Guest Author

Navigating Barriers to Effective Communication 

Contributed by: Elisha Carter, LCSW             As a therapist, my relationship with a client often begins with identifying what brings them to my office and how I can best support them towards their goal(s) regarding this concern. Sounds simple, right? However, after delving into this process, the complexity of it begins to unfold. As humans, […]

Justice-Involved Youth & Shifting the Paradigm 

Contributed by: Kenya Frazier, Marriage & Family Therapy Associate, CSW What do you think of when you hear the term juvenile? What about juvenile justice? Do you think of words or phrases like bad, those kids, thugs? Take a mental note of things that may come to mind and breathe with me as we journey […]

Diet Culture and Mental Health: How Intuitive Eating can improve your Mental Health 

Contributed by: Lisah Sutton-Williams, LCSW LMFT, CYT-200, Certified Intuitive Eating Counselor Have you ever found yourself concerned with the newest diet (wellness/ lifestyle) craze, wanting to lose X-lbs or found yourself constantly obsessing about the food you eat and what your body looks like? You are not alone. Most of society have fallen victims to […]

The Ongoing Work of Anti-Racism 

Back in June, we shared a resource guide on our blog related to Race, Racism and Mental Health that PsychHub had put together. This list was a great place to start if you were beginning your journey toward anti-racism as well as a useful tool to find additional resources if you weren’t sure what to […]

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