Lately, I’ve been reflecting on the real power of spring cleaning, and it hit me that it’s not just about scrubbing and organizing—it’s a way to refresh my mind and emotions too. Every year, I look forward to it, but this time, I’m really starting to see how much it helps me let go of […]
The Winter Blues
What is in My Control?
At times, life can feel overwhelming and as if nothing is within our control. We may find ourselves caught up in negative events, feeling that the world is unfairly targeting us. However, shifting our perspective from what is happening to us to what we can control can be empowering. By focusing on our actions and […]
What are Coping Skills?
Coping skills are strategies or tools a person uses in the moment to help manage stressful emotions. Stressful emotions can include feeling anger, anxiety, fear, sadness, frustration, and guilt. Coping skills can be categorized into two groups: problem-focused coping or emotion-focused coping. Problem-focused coping aims to address the problem causing the stress, such as creating […]