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You are here: Home / Archives for Amanda Villaveces

About Amanda Villaveces

Is It Time to Befriend Your Inner Critic? 

For anyone living with a strong inner critic, the experience can be extremely limiting and upsetting. The good news is, you don’t have to live with your inner critic’s voice nagging you.

After a Hard Year: Look Back to Move Forward 

woman writing in journal

I’ll be honest. I’m not sure I want to reflect on this year. If that movie Endless Sunshine of the Spotless Mind was real, I might just ask to have this year erased from my memory. Obviously, that’s not an option, so let’s go with Plan B. Plan B of course is doing the “therapeutic […]

Your Guide to Surviving the Election 

Another Election, More Anxiety After the election of 2016 my therapy practice became almost exclusively about politics. Client after client wanted to talk about the election. They wanted help and tools for how to deal with the stress and anxiety they felt, in response to the results. They needed grounding tools and a neutral person […]

‘Feel Your Feelings’ And Other Confusing Phrases 

Lately I’ve seen many helpful articles normalizing (that’s a therapist term for “letting the client know this feeling/thought/action/experience is normal”) all the feelings you might be feeling right now during COVID-19 shut downs. The same articles give tips on ways to care for yourself, many just as vague as the phrases above.

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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