Ghosting robs the other person of something important: the opportunity for a healthy conversation.
Book Review: No Bad Parts
A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
I love you, but…
What’s so wrong with the word “but”? Read more to see what possibilities can grow!
The Dear Man Skill: an effective communication skill
The DEAR MAN skill is a strategy for communicating effectively and will help you express your wants and needs in a way that is respectful to yourself and others.
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