Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
Darkness Approaching… How to manage Seasonal Depression (SAD).
Seasonal affective disorder or SAD, is approaching us with the start of fall, read more to find out ways to help.
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
Feeling stuck in the loop? There’s a way out!
Do you ever feel “stuck in the loop?” You continuously try to reach a goal but keep ending up right back where you started. We’ve all been there. The good news is, there’s a way out! Imagine you’re on a roller coaster. You start going uphill. You’re moving toward your goal, working through challenges, then […]
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