Do you ever feel “stuck in the loop?” You continuously try to reach a goal but keep ending up right back where you started. We’ve all been there. The good news is, there’s a way out! Imagine you’re on a roller coaster. You start going uphill. You’re moving toward your goal, working through challenges, then […]
No Shave November, AKA Men’s Health Month – Ending the Stigma on Mental Health
As you may know, the month of November is Men’s Health Month. It is a month more commonly referred to as “No Shave November,” where men don longer beards, grow mustaches, and overall stop tending to their facial hair – all in the symbolic name of health. As an advocate for mental health being taken […]
Preparing for the Seasonal Blues: Building a Feel Good Toolbox For Your Kids (and Yourself) This Fall
Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]
The Effects of Social Media And How To Prevent It: The health consequences of social media and ways to practice boundaries with your virtual world.
The “Reward” of Social Media It is no mystery that social media and mental health struggles are correlated for many of today’s population. Yet many of us still find ourselves very connected and coming back for more from this virtual world. Why is that? There are many factors but to highlight a few: -Social media […]
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