Contributed by: Lisah Sutton-Williams, LCSW LMFT, CYT-200, Certified Intuitive Eating Counselor Have you ever found yourself concerned with the newest diet (wellness/ lifestyle) craze, wanting to lose X-lbs or found yourself constantly obsessing about the food you eat and what your body looks like? You are not alone. Most of society have fallen victims to […]
The Perfect Gift for that Special Someone on Valentine’s Day
It’s that time of year again. You’ve made it through the holidays, things are finally starting to wind down a bit, and you’re dreaming of longer days and warmer weather. You walk through the dollar section of Target (because let’s be honest, you can’t go to Target and NOT check out the dollar section) and […]
5 Mindful Eating Tips This Holiday Season
The holidays can be an exciting, stressful, anxiety-provoking time of year, as well as a time for helping us to to see what matters most to us, and what we really cherish. With all of the hustle and bustle, obligations and commitments, as well as preparation and planning required, we can often find ourselves living […]
5 Things Super Successful People Do Before 8 am
This week we are lucky to have Cynthia Williams of 502 Fit Pass as our guest blogger! Check out her blog below and learn more about her program at https://www.cynthiawilliamsfitness.com/ Rise and shine! Morning time just became your new best friend. That’s right, early rising is a common trait found in many CEO’s, government officials, […]
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