These two words have been used interchangeably but have different meanings and different results. Confusing these two words and their meanings may be leading to the exact opposite of your desired goal. Happiness is a fleeting feeling and tends to stem from external factors, such as eating a great meal, and focuses on the […]
The Gift of Breath
This will be a brief post. Sometimes the holidays feels like it’s “all the things – all at once” and overwhelming at times. And I don’t know if you’ve noticed this or not, but there are SO many choices and therefore decisions to make, so I want to offer a simple gift to you this […]
Sitting in the mud…
Today is the first full day of Spring and if you’re like me, you’re looking forward to long stretches of sunny weather and the scent of growing grass and spring flowers in the air. However, this past rainy Saturday gave me pause about appreciating the not so nice weather. I gave myself permission to rest, […]
Trying a Serving of Grace Over Gratitude….
As we approach Thanksgiving this week, I have been thinking a lot about the practice of gratitude. I admit, the idea of a gratitude journal has been something I’ve struggled with for years. I would start one and stop within a few days to begin all over again. I envy those who benefit from it, […]
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