Recently I was able to talk with Jennifer Kramer, ATR-BC, LPAT, regarding her new book, The Uncommon Guide to Healing from Narcissistic Abuse. Before jumping into the interview, first let’s learn a little bit about her: Jennifer Kramer is an artist, Licensed Professional Art Therapist, online coach, and podcast host who helps women overcome the […]
Book Review: No Bad Parts
A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
Riding the Wave: The Art of Surrender
“Ride the wave” is a surfing phrase we’ve all heard. People say this when they’re encouraging someone to lean into whatever is happening, especially when it’s difficult. In life, we have plenty of waves that come our way, and there is an art to learning when and how to ride those waves. The art of […]
Fifty Shades of….Grief?
We, as human beings, often like to land in the ‘black or white’ zone of life. Situations that fall clearly into one category or another can be comforting to us; these are somewhat known quantities and are predictable. When things are familiar and predictable, even if this involves something hard for us, we know more […]
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