As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
The Hidden Pain of Ghosting: Navigating Anxiety, Self-Doubt, and Missed Conversations
Ghosting robs the other person of something important: the opportunity for a healthy conversation.
Escape Your Comfort Zone: Its a Trap
Growing out of your comfort zone doesn’t mean diving headfirst into every scary situation. It means taking small steps toward the things that challenge you.
Book Review: No Bad Parts
A review of No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz “When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.” -Dr. Richard Schwartz Often in life we find ourselves struggling with holding […]
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