Unfortunately, it is common for people to belittle or invalidate themselves. Read more to understand what self-gaslighting is, see some examples and begin a step to achieve a kinder mindset.
Grieving through the Holidays
Despite not being a new issue, and certainly one that has garnered much attention and discussion, grief during the holidays is real and heavy and hard. I was hesitant to choose this topic as the holidays are supposed to be cheerful and positive, but I wanted to shed some light on how others may be […]
Navigating the Busy Fall Season: Prioritizing Self-Care
As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
Silencing Your Inner Critic: 5 Straight-Forward Ways to Start Improving Your Mental Health
Mental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to mental well-being is the inner critic, that voice inside our head that tells us we’re not good enough, that we can’t do it, or that we’re not worthy of […]
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