As this year comes to a close, we all have the opportunity to reflect on what the past 12 months has encompassed. We’ve gotten through another year of establishing our new normal within this world that’s evolved through a global pandemic. In a time where people have been spending more physical time in their homes […]
5 Tips for Feeling More Productive with ADHD
I’m very excited to write my first blog for Northstar, and I’ve decided to write about something that is very near and dear to my heart as both an individual and a therapist: ADHD! I was diagnosed with ADHD 5 years ago at the age of 29, and it was honestly the missing piece to […]
Finding Your North Star of Habit Change: Creating Habits That Serve Us
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Habits can be both powerful and insidious in the sense that once they are part of our routine, they can be automatic, and also difficult to change. In a sense, when I as a therapist meet with folks, […]
10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 2)
This month marks the one year anniversary of “let’s all stay home for two weeks help to flatten curve.” I certainly don’t say that to minimize the importance of doing so but I doubt many people predicted the 12 months that followed. It’s been an interesting ride (similar to being stuck on a malfunctioning roller […]
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