The past year has been filled with lots of ups and downs and certainly quite a few twists and turns. Most people can reflect back to more than one conversation about how we would be transitioning to a virtual work environment “for just a couple of weeks, to help flatten the curve.” Well, here we […]
DIY Happiness
Raise your hand if you truly feel happy. If you raised your hand, great! If not, why? Take a moment to think about what’s holding you back from happiness. Maybe you’re thinking, “If I had more money, I’d be happy.” Maybe you wish to have more friends, a better job, or the ability to travel. […]
Is It Time to Befriend Your Inner Critic?
For anyone living with a strong inner critic, the experience can be extremely limiting and upsetting. The good news is, you don’t have to live with your inner critic’s voice nagging you.
What’s on your Thankful Plate?
My daughter was assigned a project over the weekend called “Thankful Plate Full.” To complete the project, she had to gather pictures, magazine cut outs, drawings, etc. of things for which she was thankful. For as much as school projects can be a pain in the you-know-what for parents, I was actually excited to help […]
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