In the quest to understand the keys to happiness and longevity, researchers have explored countless factors, from diet to lifestyle. Among these efforts, National Geographic embarked on a groundbreaking journey to identify and study “Blue Zones”—regions of the world where people routinely live past the age of 100 while maintaining health and vitality. Led by […]
The Most Wonderful Time of The Year?
It is the most wonderful time of the year, right?! For some, maybe so! This time of the year for many is full of decorating Christmas trees, opening gifts with family and friends, and continuing on with old family traditions that have been around for years and years. For others, the holidays raise feelings of […]
“Life is like a Box of Chocolates”
By: Sara Schuhmann, LMFT, LCSW You are probably familiar with the quote from Forrest Gump that says “Life is like a box of chocolates. You never know what you’re going to get”(Zemeckis,1994). I have heard this a million times, but when I recently watched that movie, my thoughts went a little deeper and I thought […]
Navigating the Busy Fall Season: Prioritizing Self-Care
As the leaves change and the days get shorter, the fall season often brings a whirlwind of activities and responsibilities. Fall Festivals, pumpkin patches, hay rides, school activities and sports! While it’s a beautiful time of year, it can also be hectic and overwhelming. Let’s explore some strategies for managing the busy fall season while […]
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