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The Gift of Being Content: A message to my younger self. 

I hope that I am not alone in having a few embarrassing or “cringe” memories of my younger self that I can reflect on with humor and self-compassion. We have all been there, right?  For me, that was a recent walk down memory lane through my high school yearbook and my choice of senior quote […]

The Bigger Picture: Acknowledging Levels of Stress and Setting Your Boundaries 

We’re in it again, people. We went from not being recovered emotionally from a years long global health pandemic to the first major European war our planet has seen since WWII.  You can try to avoid it, turn off the news, stick your head under a pillow, but it is happening. And it’s going to […]

Frazzled Feelings: Tips to nourish your nervous system while experiencing long-term stress 

Entering into our third year of a global pandemic, feeling the post-holiday blues and possibly symptoms of seasonal depression, managing stressors of work, childcare, ongoing social distance and covid precautions, I don’t know about you, but to me this cumulative stress is just about enough to leave anyone feeling frazzled, worn out and on edge.  […]

Mindful Monday: 3 Exercises to practice self-compassion this week 

There are a lot of buzzwords swirling around these days about self-care, self-love and mindfulness.  You may have some idea of what these words can mean, but you also may find yourself letting them go in and out of our mind as you are busy and don’t have time for one more thing.  Trust me, […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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