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Use Your Words: A COVID Love Story 

It’s that time of year again; Valentine’s Day is this weekend. This may yield a “hooray!” for some, and a “ugh not again” for others, but one thing is certain: it will look different this year thanks to the pandemic. Whether you’re in a romantic relationship or not, COVID has changed the way we connect […]

DIY Happiness 

Raise your hand if you truly feel happy. If you raised your hand, great! If not, why? Take a moment to think about what’s holding you back from happiness. Maybe you’re thinking, “If I had more money, I’d be happy.” Maybe you wish to have more friends, a better job, or the ability to travel. […]

What’s on your Thankful Plate? 

My daughter was assigned a project over the weekend called “Thankful Plate Full.” To complete the project, she had to gather pictures, magazine cut outs, drawings, etc. of things for which she was thankful. For as much as school projects can be a pain in the you-know-what for parents, I was actually excited to help […]

After a Hard Year: Look Back to Move Forward 

woman writing in journal

I’ll be honest. I’m not sure I want to reflect on this year. If that movie Endless Sunshine of the Spotless Mind was real, I might just ask to have this year erased from my memory. Obviously, that’s not an option, so let’s go with Plan B. Plan B of course is doing the “therapeutic […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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