Are you living in the Past, Present or Future? Silly question? Maybe not . . . How much of your time today have you spent thinking or worrying about something you said or did yesterday or any day in the past? Did you spend time feeling sad or anxious about something that happened to you recently […]
Tips on Staying Present While Finishing Your To-Do List!
The holidays are barely here and I’m already feeling rushed and distracted! With gifts to buy, cards to send, people to see, how could anyone stay focused?! For me, this time of year brings a combination of excitement and stress. The holiday season can mean family, friends, and coziness, but it also means adding more […]
Feeling stuck? Try WOOP!
Have you been feeling a little stuck lately? We all get there sometimes. Whether it’s stuck professionally or stuck in your personal life, when we are stuck the idea of becoming unstuck can feel almost insurmountable and black and white thinking can take over cementing our “stuckness.” (Ok not an actual word). But don’t worry, […]
Being Present: 3 tips to stay in your life
Feeling anxious but not knowing why, all of the items on your endless to-do list scrolling through your mind. We’ve all been there. With kiddos heading back to school this week, you may find it easy to get caught in the worry of being on time of if you remembered to pack that extra snack. […]
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