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You are here: Home / Archives for Allison Hock Howell

Mindful Monday: A Spring Clean for your Routine 

Today marks the first day of spring, and while we look forward to warmer days, later sunsets and blooming flowers we can also be feeling the pressure of our busy, spring schedules.  Many of us focus on deep cleaning our homes as we prepare for spring, getting rid of things that we no longer need […]

The Freedom of Saying “No” 

It is okay to say “no”. It is not just okay, it can be powerful and life-changing to recognize that something is not the right choice, or no longer serves you and to choose to stop doing that thing. While there is a lot of positive content out there about being open-minded, saying “yes” to […]

The Gift of Being Content: A message to my younger self. 

I hope that I am not alone in having a few embarrassing or “cringe” memories of my younger self that I can reflect on with humor and self-compassion. We have all been there, right?  For me, that was a recent walk down memory lane through my high school yearbook and my choice of senior quote […]

Frazzled Feelings: Tips to nourish your nervous system while experiencing long-term stress 

Entering into our third year of a global pandemic, feeling the post-holiday blues and possibly symptoms of seasonal depression, managing stressors of work, childcare, ongoing social distance and covid precautions, I don’t know about you, but to me this cumulative stress is just about enough to leave anyone feeling frazzled, worn out and on edge.  […]

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  • Allison Hock Howell
  • Amanda Driggs
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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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