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You are here: Home / Archives for Allison Hock Howell

Preparing for the Seasonal Blues: Building a Feel Good Toolbox For Your Kids (and Yourself) This Fall 

Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]

Mindful Monday: 3 Exercises to practice self-compassion this week 

There are a lot of buzzwords swirling around these days about self-care, self-love and mindfulness.  You may have some idea of what these words can mean, but you also may find yourself letting them go in and out of our mind as you are busy and don’t have time for one more thing.  Trust me, […]

5 Minute Mindfulness: Simple Steps to De-Stress Your January 

As we jump into January, you may experience different waves of emotion from anxiety, to hope, overwhelm and anticipation.  There is a lot of unknown to the year ahead and the shift from a holiday break to the gray, busy-ness of January can be a difficult transition.  With that said, I wanted to share a […]

Coping with Chaos: Choosing Calm in an Ever-Changing World 

If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years.  You are not alone.  Being a human is hard, and being a human facing the […]

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Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
  • Amanda Villaveces
  • Andrew Swan
  • April Smith English
  • Ashley Dountz
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  • Carol Ann Isbell
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  • Nikki Heekin
  • Northstar Guest Author
  • Rachel Heyne
  • Sara Hagan
  • Sara Schuhmann

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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