Although we have been having an unusually warm October, Daylight Saving Time is looming and it is time to think ahead to caring for our mental health through those darker, colder months. This seasonal shift and the impact on our mood can be especially difficult for kids who may not be able to recognize or […]
Mindful Monday: 3 Exercises to practice self-compassion this week
There are a lot of buzzwords swirling around these days about self-care, self-love and mindfulness. You may have some idea of what these words can mean, but you also may find yourself letting them go in and out of our mind as you are busy and don’t have time for one more thing. Trust me, […]
5 Minute Mindfulness: Simple Steps to De-Stress Your January
As we jump into January, you may experience different waves of emotion from anxiety, to hope, overwhelm and anticipation. There is a lot of unknown to the year ahead and the shift from a holiday break to the gray, busy-ness of January can be a difficult transition. With that said, I wanted to share a […]
Coping with Chaos: Choosing Calm in an Ever-Changing World
If you are like many people right now, 2020 is not the year that you expected. With so much uncertainty and unexpected change, feelings of overwhelm, dread, irritability and frustration may be more present and intense for you than in previous years. You are not alone. Being a human is hard, and being a human facing the […]
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