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You are here: Home / Archives for Allison Hock Howell

Family Self Care: Keeping your family afloat during difficult times 

As we enter our 6thmonth of managing life through a global pandemic, you may be asking yourself “when will this ever end” or “when will my life feel normal again”? Chances are, your little ones are asking themselves similar questions. The unpredictability of this virus and the unexpected changes in our routines are difficult and […]

Creative Connection: Simple Steps to Reduce Loneliness While Practicing Social Distancing 

This week, your world may look much different than it did just 7 days ago.  With the constantly changing situation regarding Covid-19, it is easy to feel overwhelmed, alone, and disconnected.  As State and Federal governments are recommending social distancing to reduce the spread and impact of this virus, it is important to find new and creative […]

Your New Year, In a Word 

As a new year begins, many people are drawn to the idea of a fresh start and an opportunity to make new goals that will positively change their lives.  While this is a great idea in theory, the research tells us that only about 8% of people actually stick with those goals throughout the year. […]

Mindful Monday: Mindful Ideas for Tuning In this Fall 

As the cooler temperatures have finally arrived in the Louisville area, it is a reminder to all of us that a new season is here.  A change in season can be a good time to slow down and take a mindful look at what is different around us, how our routines may adjust or change […]

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Blog Posts by Staff

  • Allison Hock Howell
  • Amanda Driggs
  • Amanda Villaveces
  • Andrew Swan
  • April Smith English
  • Ashley Dountz
  • Bailey Mortis
  • Beth Truman
  • Carol Ann Isbell
  • Carsyn Kidwell
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  • Kary Stivers
  • Kristin Tribbett
  • Lauren McGrath
  • Megan Henderson
  • Meredith Edelen
  • Nikki Heekin
  • Northstar Guest Author
  • Rachel Heyne
  • Sara Hagan
  • Sara Schuhmann

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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Louisville, KY 40207
(502) 414-1301

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