Many of us seek out support from therapists when we’re navigating major life transitions or questions.  In work with clients, I often spend time carefully delving into these questions – exploring the scenario in it’s current form as well as other variables, such as personal values or historical factors, that might influence the process of moving forward. In addition, […]

We often hear – “yoga is good for you,” or “you should try yoga to reduce stress.”  And, while many of us have experienced the profound benefits of a yoga class after a long, frazzling day; many more are tempted by the concept but not quite ready to make the plunge.  Part of this reticence is […]

Opioid addiction is an issue that more and more families are facing head on.  According to the  American Society of Addiction Medicine, in 2012 over 259 million prescriptions were written for opioids – almost enough for every American.  While opioids can still provide meaningful and clinically effective relief from chronic pain when properly prescribed and administered (without any […]

Many of us have experienced, at some point in life,  wondering if we should keep “working” at our current relationship. In these moments, people are often riddled with more questions and insecurities, then answers or steadiness. These questions do not necessarily mean a relationship is over (quite the contrary, acknowledging and working to transparently/constructively address […]