As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
Helping Children Set Healthy Boundaries
As children get older and social interaction gets more complex, teaching kids how to set boundaries becomes even more important. Not only is it important for them to set boundaries for themselves, but also to learn to respect those of others. In order for children to understand and respect their own needs, while understanding the […]
Why you should get involved in your teen’s therapy?
Would you help your child with spelling words or shooting baskets if they needed you? What if they need you to help them with their mental health? Read more about the possibility of getting involved with your teens therapy.
Be a Coach, Not a Referee
I’ve sat through many trainings throughout my life, some of them useful, some of them not. While in trainings I found to be beneficial, sometimes the information sticks and I end of using it in the work I do without even thinking about it, while sometimes the information sticks because it turned on a light […]