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Taking the Pressure Off Summer… and Yourself! 

Here we are halfway through June and rapidly approaching the official start of summer, but let’s be honest, many of us kicked off summer that last weekend in May. The weather is warm, pools are open, school is out, and the pressure is on to soak it all up and make and cross off every […]

The Increase in Anxiety and Depression in children during the Pandemic. 

It is January 2022 and for several, we are back to quarantine and NTI ( virtual school). It is hard to believe that nearly 2 years later from the first announcement of Covid-19 we are returning back to pandemic routines. With that said, I wanted to shed some light on what us clinicians have observed […]

Balancing summer learning and summer break 

We officially have 2 more weeks of school left this year. Many parents are overjoyed that the last day of school is fast approaching, especially if your family has embarked on virtual learning until the end of the school year. It has been a challenging year for many and parents have had to wear many […]

10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 2) 

This month marks the one year anniversary of “let’s all stay home for two weeks help to flatten curve.”  I certainly don’t say that to minimize the importance of doing so but I doubt many people predicted the 12 months that followed.  It’s been an interesting ride (similar to being stuck on a malfunctioning roller […]

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Recent Posts

  • The Power of Spring Cleaning April 28, 2025
  • Why You Should Practice Hard Conversations Ahead of Time  April 14, 2025
  • Finishing the School Year Strong: A practical guide to stress & anxiety management March 31, 2025

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