As a therapist working closely with children and families, this time of year always prompts reflection, and preparation. While kids may still be soaking up the last rays of summer, parents often feel the creeping pressure of the back-to-school transition. The shift from relaxed summer routines to structured school days can be jarring, for both […]
The Power of Effort: How Praising Kids’ Effort Over Intelligence Shapes Success
As a mental health therapist, I often see how early life influences shape our resilience, self-worth, and approach to challenges. Psychologist Carol Dweck’s research on mindsets reveals powerful strategies for fostering these qualities, showing that the way we respond to children’s efforts can significantly impact their long-term success and confidence. By focusing on effort over […]
Using Accountability to Create Success at School and Beyond
When children hold themselves accountable for their progress, they not only excel academically, they also become more empowered and invested in their learning. Children are more likely to see failure as an opportunity to learn instead of a stopping point, and are better able to accomplish the goals they set for themselves. Accountability has the […]
Contempt in Relationships: A Silent Killer Impacting Love and Health
Love, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen consequences—ones that not only affect the quality of relationships but also impact our health and longevity. Understanding Contempt’s Impact Renowned psychologist Dr. John Gottman extensively studied relationship dynamics that […]
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