As the cooler temperatures have finally arrived in the Louisville area, it is a reminder to all of us that a new season is here. A change in season can be a good time to slow down and take a mindful look at what is different around us, how our routines may adjust or change […]
The Power of Words
Sticks and stones may break my bones, but words will never hurt me. Most of us have heard this phrase countless times, but its message couldn’t be further from the truth. Words are, in fact, able to hurt us. What we speak to one another has the power to either do good or to do […]
Mindful Monday: 4 Ways to Be Mindful This Back to School Season
It is hard to believe that back to school season is upon us already! For some, this is an exciting time as you and your kids look forward to the school year ahead. For others, it can be a time of fear or dread as you get back into the rush of full schedules, social […]
Mindful Monday: 3 Simple Ways to Encourage Mindfulness in Your Day
Last week, Amanda Villaveces and I spoke on our Facebook page about mindfulness within parenting. One of the key elements that we discussed is how mindfulness is a way of life and can be practiced throughout your day. While you may think that you need to plan ahead to be mindful or schedule big chunks […]
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