Self-sabotage: when you get in your own way; interfere with achieving your own success or desires. For example: Wishing for deeper relationships with others while not allowing yourself to build those relationships. Core belief: a person’s most fundamental idea about themselves, others, and the world. These beliefs act like a lens through which situations and […]
Mental Health Buzzwords: Toxic Positivity
The mindset movement was a beautiful thing. It carved out a niche in the context of the social world for the basic concepts of the age-old trifecta; change your thoughts and you can change your feelings and behaviors. But as with all things, excess is never a good thing. What’s it sound like? “Don’t think […]
Using “What if” Questions to Lead to Positive Change
I spend a decent amount of time in therapy sessions trying to help people quiet intrusive, anxious thoughts. “What if I fail?” “What if I never ________? “What if my kid ________?” You get the idea…. Most of us know all too well of the potentially negative spiral of a “what if” question. However, what […]
Building Awareness of Your Emotional Home and Tips For Renovating
As this year comes to a close, we all have the opportunity to reflect on what the past 12 months has encompassed. We’ve gotten through another year of establishing our new normal within this world that’s evolved through a global pandemic. In a time where people have been spending more physical time in their homes […]
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