This month marks the one year anniversary of “let’s all stay home for two weeks help to flatten curve.” I certainly don’t say that to minimize the importance of doing so but I doubt many people predicted the 12 months that followed. It’s been an interesting ride (similar to being stuck on a malfunctioning roller […]
10 Things Your Therapist Hopes You Learned During a COVID Centered Year (Part 1)
The past year has been filled with lots of ups and downs and certainly quite a few twists and turns. Most people can reflect back to more than one conversation about how we would be transitioning to a virtual work environment “for just a couple of weeks, to help flatten the curve.” Well, here we […]
Exercise Your Thinking? – An Introduction to Cognitive Behavioral Therapy (CBT)
We’ve always been told that physical exercise is critical to our health. I mean we had an entire class dedicated to it for our entire childhoods. What if we had a class dedicated to our mental health- to learn and practice the healthiest ways of thinking? Now more than ever we are noticing the importance […]
DIY Happiness
Raise your hand if you truly feel happy. If you raised your hand, great! If not, why? Take a moment to think about what’s holding you back from happiness. Maybe you’re thinking, “If I had more money, I’d be happy.” Maybe you wish to have more friends, a better job, or the ability to travel. […]
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