How to talk about mental health
Are you Good Enough?
Am I Good Enough? Is this a question you find yourself asking on a regular basis? You might be surprised to know you are in really good company. So many struggle with this question and the sometimes-crippling belief that they aren’t good enough. We are definitely bombarded in media outlets with perfectness. Even in our […]
Be Here Now
Do you ever feel like you’re stuck on auto-pilot? Moving from one thing to another without really enjoying anything? It sounds like it’s time for a little Mindfulness refresher. In case you’re new here -Mindfulness is when we intentionally develop a non-judgmental awareness of our thoughts, sensations and emotions in the present moment. Being non-judgmental […]
Small changes— BIG Results
Feeling like you are in a rut and just can not seem to make the BIG changes needed to get yourself out? It’s so easy to get caught up in the routine of getting things done, that many of us find ourselves feeling apathetic and unsatisfied. Often, this leads to noticing many BIG changes that […]
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