Who me? Yes, you! Not me. Then who? Everyone. The year is 2019 and unfortunately stigmas about mental health counseling still exist. Although our field has made leaps and bounds in attempts to remove these stigmas, there are people who still refrain from getting the help they so desperately need. Mental health stigmas can create […]
Better to Give?
It’s here! The Holiday Season is upon us. For many, this season is full of great excitement, joy and anticipation. For most, it can also be met with mixed emotions, and for some out right dread. Parties, gatherings, celebrations, traditions are wonderful times to be spent with family and friends. They can also be full […]
Autumn Self- Care 101
Many of us love the feeling of the changing seasons, especially when the fall arrives. Bring on the flannel, comfy sweaters, and pumpkin spice lattes! But as the season continues to move towards winter, our daylight gets shorter and weather gets more dreary, many of us can find ourselves feeling somewhat down (SAD Lamps, anyone?). […]
How to beat the SAD blues this winter
It’s happening folks of the northern hemisphere, winter is coming. And the question is… are you mentally prepared? It may seem silly to “mentally prepare” for winter, but for individuals with Seasonal Affective Disorder (SAD), preparation and preventive care may be just the thing the help stave off the common symptoms. We’ve talked about SAD […]
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