We’ve all had *that* moment. You know the one. The moment where you realize, I’m going to have to address this if I want it to get better, or I want to feel better, or I want us to be okay. The act of adulting is doing hard things, even when they are uncomfortable. The […]
The Power of Words
Sticks and stones may break my bones, but words will never hurt me. Most of us have heard this phrase countless times, but its message couldn’t be further from the truth. Words are, in fact, able to hurt us. What we speak to one another has the power to either do good or to do […]
Expanding Conversation: Questions to Ask Instead of “How was your day?”
It’s that time of year again. Kids are back to school, the joys of a more relaxed schedule fly out the window, and we’re falling back into our old routines. It’s crazy how the monotony of our day-to-day lives can be exhausting, yet the days fly by all too quickly. While time keeps on ticking […]
This Crazy Little Thing Called Love
Love is in the air as Valentine’s Day approaches this week! Store shelves are stocked with red and pink heart-shaped items, flowers are being delivered, and email inboxes are flooded with dinner for two specials. This season of love is a great time to examine your own relationships. How are things going between you and […]
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